Natural Remedies For Depression
Depression is a difficult condition to manage There are a number of efficient methods. Psychotherapy, or "talk therapy," is a crucial component of treatment. The use of medication is effective in reducing symptoms.
Certain herbal supplements may help. St. John's Wort, an herb that is not FDA-approved to treat depression, can improve symptoms in a few people. This herb can interact with birth control pills, heart drugs and drugs that can prevent rejection of organs after the transplant.
Saffron
Saffron's primary purpose is to add color to food, but it also acts as a mood booster. It is a rich source of substances, like crocetin and crocins that possess antioxidant and radical-scavenging properties, helping to protect against harmful free radicals. These can cause chronic illnesses, including depression.
Some of the research regarding the effects of saffron on depression is mixed. In one study, people suffering from depression were randomized to take either saffron, or placebo for six weeks. Then, they were analyzed by using a questionnaire for anxiety and depression. Those who took saffron were less depressed and anxious than those who didn't.
Other trials have not found the same results. In fact, the 2019 review article mentioned above mentions that a majority of the studies that showed benefits utilized small samples and short-lived follow-ups and the majority were done in Iran which is where the researchers have financial connections to manufacturers of saffron. This raises doubts about Iranian researchers claim that saffron can be beneficial to depression.
preventive measures for depression that saffron may have antidepressant properties due to its ability to increase serotonin in the brain. Serotonin, a neurotransmitter can improve mood and promote relaxation. It is believed that saffron blocks synaptic serotonin absorption, which keeps the chemical in the body.
In a different study, women who had premenstrual symptoms received either saffron or an inactive-control for two months. The Hamilton Depression Rating Scale and Premenstrual Daily Symptoms questionnaire were used to assess the women. Those who took the extract of saffron had significant improvement in their PMS symptoms and were more at coping with stress than those who used the placebo.
Saffron is one of the most popular treatments for depression. However, we require larger, longer-term trials before it becomes a treatment option. Likewise, it's important to consult with your doctor prior to taking any dietary supplements for depression, particularly those that aren't approved by the FDA. They can interact with other medications or cause serious adverse side effects.
5-HTP
5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Low levels of serotonin are related to anxiety and depression, fibromyalgia and sleep disorders and other health issues. Research has proven that 5-HTP supplements to boost serotonin levels and improve mood in certain people. However further research is required to determine how effective this supplement is for treating depression.
Tryptophan is found in dairy products, bananas, cheese and yogurt. It is also available as a dietary supplement available over-the-counter. The body converts tryptophan into serotonin. This stimulates brain chemicals that help regulate mood, appetite and sleep patterns.
Several studies have shown that taking 5-HTP for depression may be as effective as some antidepressant drugs. Some of these studies are flawed, such as the small sample size and the short duration. Additionally, a number of these studies have utilized SSRI medications, which may affect the effectiveness of 5-HTP.
5-HTP can be beneficial for a variety of ailments, such as chronic headaches and fibromyalgia. It can also assist with weight loss. It has been shown to improve sleep habits and reduce fatigue in fibromyalgia patients. It also seems to have an calming effect and could reduce anxiety in certain individuals. Studies have shown that 5-HTP can raise levels of Gamma aminobutyric (GABA), a neurotransmitter which can help reduce anxiety.
Some studies suggest that 5-HTP could aid in treating other ailments which are related to low serotonin, such as migraines and tension headaches. It has been demonstrated to boost melatonin, which is essential for healthy sleep patterns. A few studies suggest that taking 100 mg of 5-HTP daily can help ease fibromyalgia stiffness and pain as well as mood.
People who are considering taking 5-HTP should discuss the idea with a physician first. This is particularly important for people taking SSRI or MAOI medications since 5-HTP may interact with these drugs and trigger dangerous side effects. Additionally that high doses of 5-HTP can cause nausea in certain individuals.
Kava
Kava is a well-known medicinal herb from the Pacific Islands. It has been extensively used as a drink for ceremonies and as a medication. It functions like alcohol in calming mind and relaxing muscles, however it doesn't have the side effects that come with many prescription drugs. The active component in the plant, kavalactone alters the gamma aminobutyric acid (GABA) which is a brain pathway that produces anxiolytics and antidepressants. Research has shown that it is effective in treating general anxiety disorder (GAD) and stress and without the "hangover" effect of some traditional sedatives.
It has been demonstrated to provide numerous health benefits. It is believed to boost dopamine levels and easing the symptoms of chronic pain or fibromyalgia. It also lowers stress hormones, lowers blood pressure and boosts immunity. Kava is available in capsule, tablet or tincture form. Kava can be added to drinks and teas. It is recommended to consult with your doctor before trying any herbal supplements. Dietary supplements are not regulated by the FDA as such, and don't have to go through the same rigorous tests for clinical effectiveness as prescription drugs. This puts the consumers exposed to various health risks, including liver damage.
People with pre-existing heart, lung or liver issues should stay clear of Kava. It may worsen those conditions. Kava should not be used by those suffering from mental health issues because it may cause dilated pupil, reddened eyeballs and reduced muscle control. Kava can be dangerous when combined with other psychoactive substances like alcohol or prescription drugs. Kava should be avoided by pregnant women and breastfeeding mothers.
Kava is a naturally occurring substance that is naturally occurring. While there is no evidence that it's addictive however the risk of injury to the liver is not completely eliminated. Before starting a kava regime anyone who is concerned about liver damage should consult with their physician. There is a need for more research to pinpoint the risk factors that could make kava dangerous, but for most patients it's a good choice when under medical supervision.
St. John's Wort
St. John's Wort (Hypericum Perforatum) can help with mild to moderate depression. Some research shows that it can boost your mood by altering how your body utilizes certain chemicals, including serotonin. It is also believed to be a part of a type antidepressant referred to as selective serotonin reuptake inhibitors or SSRIs. They are the most popular medications used to treat depression. However, it may not be as effective for those suffering from severe forms of depression. And it's important to talk with your doctor prior to taking St. John's wort, because it may interact with other drugs in dangerous ways.
In a 12-week clinical study, St. John's Wort was as effective as standard antidepressants in reducing the symptoms of mild depression. In another study, a combination with St. John's wort and citalopram (an SSRI) was as effective in treating depression as the placebo. This research was funded by the National Institute of Mental Health.
St. John's Wort has been less studied over an extended period of time however some studies have demonstrated that it is beneficial when used for just a few weeks, or months. You can buy it as a dried herb in tablets, capsules, or tea. You may feel the effects in 3 to 6 weeks. St. John's Wort can interact with a variety of medications, including antibiotics and birth-control pills. It may also alter the way your body metabolizes certain drugs, such as sedatives and opioids, which can cause serious side effects if combined.
You should not try to treat depression on your own. Instead, you should consult a healthcare professional. If you're thinking of using natural treatments for depression, you should talk to a naturopath. They can assist you to make an educated decision. They can also recommend alternative methods of healthcare that don't require prescription medications. They can also refer you specialists if you require. You can find a naturopath or integrative healthcare provider in the Mayo Clinic directory.